Jump to the right resources for you:
National Resources:
Helplines By State:
- Assam
- Delhi
- Goa
- Gujarat
- Karnataka
- Kerala
- Jammu and Kashmir
- Jharkhand
- Madhya Pradesh
- Maharashtra
- Punjab
- Rajasthan
- Tamil Nadu
- Telangana
- West Bengal
National Resources
112
Connects callers to several emergency numbers. (noted below)
https://112.gov.in/
- Operators speak the language of the State in which you call. If you don’t speak this language, you can provide the necessary information in English or Hindi.
- “112 India” mobile app provides a special ”SHOUT” feature that alerts registered volunteers in the vicinity of the victim for immediate assistance.
100
India Police Department
101
India Fire Department
1090
India Women’s Support Line
1098
India Children’s Helpline
108
India Medical Emergency
Suicide
AASRA
Support for those experiencing despair or suicidal thoughts.
http://www.aasra.info/
Call: 91-9820466726 (or) Email: aasrahelpline@yahoo.com (or) Find a local hotline: http://www.aasra.info/helpline.html
Languages: English, Hindi
SNEHA India
Support for those feeling depressed, isolated, or suicidal.
https://snehaindia.org/new/
Call: 91 44 2464 0050 (or) Email: help@snehaindia.org
Languages: English, Hindi
Mitram Foundation
Suicide prevention helpline offers emotional support to those going through a crisis in their lives, especially the distressed, depressed, and suicidal.
https://www.mitramfoundation.org/
Call: 080 2572 2573, +91 901 9708133 (or) Email: share@mitramfoundation.org
Daily: 10 am to 4 pm
Languages: English, Hindi
Sangath
Non-profit organization making mental health services accessible and affordable. Dedicated well-being centre offering community support, free tele-counselling, and self-management resources.
https://sangath.in/
Call: 011-41198666
Daily: 10 am to 6 pm
Languages: Hindi, English, Marathi, Konkani
ROSHNI Trust
Hyderabad-based suicide intervention center.
https://roshnitrusthyd.org/
Call: (+914) 066202000 (or) Email: roshnihelp@gmail.com
Monday – Saturday: 11 am to 9 pm
Languages: English, Hindi, Telugu, Panjabi, Bengali, Malayalam, Tamil, Marathi, Gujarati, Kannada German, and Portuguese
Lifeline Foundation
Provides individuals with a safe place to anonymously share about mental health struggles.
https://www.lifelinefoundation.in/
Call: +91 033 24637401 (or) +91 033 24637432
Monday – Sunday: 10 am to 10 pm
Languages: English, Hindi, Bengali, Gujarati, Spanish, Malayalam, and Punjabi
Arpita Foundation
Provides professional guidance and counselling to callers from various parts of India, in various languages.
http://arpitafoundation.org/
Call: +91 80 23655557 (or) +91 80 23656667 (or) Email: arpita.helpline@gmail.com
Monday – Friday: 10 am to 1 pm, 2 pm to 5 pm
Languages: English, Hindi, Urdu, Gujarati, Konkani, Assamese, and more
The Samaritans Mumbai
Provides help to those who cannot cope, are distressed, are despairing, or are suicidal. Accessible from anywhere in India.
http://samaritansmumbai.org/
Call: +91 84229 84528 (or) +91 84229 84529 (or) +91 84229 84530
Daily: 4 pm to 10 pm
Languages: English, Hindi, Marathi, and the operator’s language upon request
Mann Talks
A team of trained mental health professionals offers support empowering individuals to take charge of their mental health.
https://www.manntalks.org
Call: +91-8686139139
Monday – Sunday: 9 am to 6 pm
Languages: Hindi, English
Kiran National Health Rehabilitation Helpline (managed by DEPwD)
Toll-free, 24/7, helpline providing early screening, psychological support, distress management, mental well-being, and psychological crisis management. Support is available in 13 languages.
Call: 1800-599-0019
Languages: English, Hindi, Punjabi, Odiya, Gujarati, Marathi, Kannada, Malayalam, Tamil, Bengali, Telugu, Assamese, and Urdu
Vandrevala Foundation
Provides 24/7 free mental health support for those struggling with mental unrest.
https://www.vandrevalafoundation.com/
Call: 1860 266 2345 (or) 1800 233 3330
All India Hotline: +91 9999 666 555 (or) WhatsApp: +1(256)6662142 (or) Email: help@vandrevalafoundation.com
Languages: English, Hindi, Gujarati, Marathi, Tamil, Telugu, Malayalam, Kannada, Oriya, and Bengali
Voice That Cares (ROCF)
A free public helpline that provides psychosocial counselling support on a wide range of mental health matters such as anxiety, fear, grief, panic attacks, loneliness, pandemic stress, exam stress, etc. It also provides first aid support for people with suicidal thoughts, depression, substance use, OCD, and other mental health concerns.
https://www.rocf.org/voice-that-cares/
Call: 8448-8448-45 (or) Email: info@rocf.org
Daily: 9 am to 9 pm
Languages: English, Hindi, and will soon accommodate other regional languages
Sexual Assault
Aks Foundation
24-hour crisis lines for victims of abuse and violence.
https://aksfoundation.org/
+91 8793 088 814
Languages: English, Hindi, and the operator’s language upon request
Domestic Violence
Swayam
Helpline for discrimination and violence against women and children.
https://swayam.info/
91 98307 72814 (or) Email: dss@swayam.info
Monday – Friday: 10 am to 5:30 pm
Languages: English, Hindi, Bengali
Operation Peacemaker Domestic Violence Helpline
Connect with a representative “trained in family and marriage counselling and all aspects of the Domestic Violence Act.”
https://mychoicesfoundation.org/peacemaker/
Call: 1800 212 9131
Languages: English, Hindi
SAMPARC Family Counseling Center
Creates awareness about domestic violence, women’s rights, and other related issues.
https://samparc.org/work/samparc-family-counselling-centre
Call: 91 2114 282055
Languages: English, Hindi
Navjyoti India Foundation
Provides education and free legal advice to survivors of domestic abuse and related issues.
https://www.navjyoti.org.in/
Call: 91 8800528880 (or) Email: info@navjyoti.org.in
Languages: English, Hindi
Crime Victim
Victim Support India
Support for victims and witnesses of crime.
https://victimsupportindia.com/
Call: +91 8921138290 (or) Email: info@VictimSupportIndia.com
Languages: English, Hindi
Hate Crime Helpline
Provides judicial and mental support to victims of hate crimes and lynchings in India.
Call: 1800-3133-600-00
Languages: English, Hindi
Help for children
Childline India
Non-anonymous helpline and web chat for children to report abuse or neglect.
https://www.childlineindia.org/a/p/child
Dial 1098
Languages: English, Hindi, and 17 other regional languages
State and Regional Helplines
Assam
Sarathi 104 (Assam)
Provides support for all health-related issues.
https://nhm.assam.gov.in/information-services/sarathi-104
Dial 104
Languages: English, Hindi
Delhi
Sanjeevni Society for Mental Health (Delhi)
Provides free counselling and mental health services to individuals 18 and older.
https://www.sanjivinisociety.org/
Call: 011 24311918 (or) 011 24318883 (Mon-Fri)
Call: 26862222 (or) 26864488 (or) 40769002 (Mon-Sat)
Languages: English, Hindi
Fortis Stress Helpline (Delhi)
24/7 Mental health helpline providing support to individuals.
Call: +918376804102
Languages: Hindi, English, Tamil, Telugu, Punjabi, Punjabi, Gujarati, Assamese, Bengali
Sumaitri (New Delhi)
Provides crisis intervention for depressed and suicidal individuals.
https://sumaitri.net/
Call: +91 011 23389090
Monday – Friday: 2 pm to 10 pm
Saturday – Sunday: 10 am to 10 pm
Languages: English, Hindi
Snehi (New Delhi)
https://www.snehi.org/
Call: +91-9582208181 (or) Email: snehi.india@gmail.com
Daily: 10 am to 10 pm
Languages: English, Hindi, and some other regional languages
Goa
COOJ Mental Health Foundation (Goa)
Provides suicide prevention and intervention to individuals.
Call: +91 98225 62522, (0832-2252525)
Monday – Friday: 1 pm to 7 pm
Languages: English, Hindi
Gujarat
Saath (Gujarat)
Provides mental health and suicide support to individuals.
https://www.saathindia.org/
Call: +91 79 26305544 (or) +91 79 26300222
Daily: 1 pm to 7 pm
Languages: English, Hindi
Jeevan Aastha Helpline (Gandhinagar)
Provides free mental health support 24/7 if counsellors are available.
http://www.jeevanaastha.com/
Call: 1800 233 3330
Languages: English, Hindi
Karnataka
Sa-Mudra Yuva Helpline (Bengaluru)
Provides 24/7 youth empowerment and mental wellness programs to individuals and families.
https://samudra.1ngo.in/
Call: +91 9880396331
Languages: English, Hindi
Arogya Sahayavani (Karnataka)
Provides 24/7 mental health crisis support to individuals.
Dial 104
Languages: English, Hindi
Parivarthan Counseling Helpline Services (Bengaluru)
Helpline for anyone who wants to reach out to a trained counsellor.
https://parivarthan.org/
Call +91 7676 602 602
Monday – Friday: 1 pm to 10 pm
Languages: Hindi, Haryanvi, Kannada, Tamil, Marathi, Telugu, Bengali, Punjabi, English
Kerala
Maithri Kochi (Kochi)
Provides emotional support to individuals who are lonely, depressed, or suicidal.
http://www.maithrikochi.in/
Call: +91 484 2540530
Daily: 10 am to 7 pm
Languages: English, Hindi
Sanjeevani (Thiruvananthapuram)
Emotional support for the lonely and depressed.
https://sanjeevanitrivandrum.com/
Call: 0471-2533900, 9400033900 (or) +91 0471 2533900
Monday – Saturday: 1 pm to 5 pm
Languages: English, Malayalam, and the operator’s language upon request
Jammu and Kashmir
The Sara (Jammu Tawi)
Provides mental health, crisis, and suicide support and awareness to individuals.
http://thesara.org.in/
Call: +91-9697-606060
Daily: 10 am to 5 pm
Languages: English, Hindi
Madhya Pradesh
Spandan (Indore)
Provides 24/7 free and confidential suicide support.
http://www.spandann.org/
Call: +91 9630899002 (or) +91 7389366696
Languages: English, Hindi
Maharashtra
Connecting NGO (Pune)
Provides non-judgmental listening service for those feeling low, depressed, or suicidal.
https://connectingngo.org/
Call: 9922004305 (or) 9922001122
Daily: 12 pm to 8 pm
Languages: English, Hindi
Maitra Helpline (Thane)
Provides professional support to those experiencing emotional distress.
https://healthymind.org/maitra.php
Call: +91 022 25385447
Monday – Saturday: 9 am to 9 pm
Sunday: 9 am to 1 pm
Languages: English, Hindi
Tamil Nadu
Sneha India Foundation (Chennai)
Provides unconditional emotional support to anyone who could be feeling distressed, depressed or suicidal.
https://snehaindia.org/new
Call: +91 044-24640050 (or) +91 044-24640060
Monday – Sunday: 10 am to 10 pm
Languages: English, Tamizh
Jeevan Suicide Prevention Hotline (Chennai)
Provides 24/7 support to those experiencing mental health struggles.
https://www.jeevanaastha.com/
Call: +91 044 2656 4444
Languages: English, Hindi
Telangana
Roshni Trust (Secunderabad)
Provides physical and mental health support to those in need.
https://roshni-trust.org/
Call: +91 40 6620 2000 (or) +91 40 6620 2001
Monday – Saturday: 11 am to 9 pm
Languages: English, Hindi
One Life (Hyderabad)
Confidential suicide prevention and crisis support provided by trained professionals.
https://1life.org.in/
Call: +91 7893078930
Languages: हिंदी English తెలుగు தமிழ் ಕನ್ನಡ മലയാളം ગુજરાતી मराठी ਪੰਜਾਬੀ سنڌي भोजपुरी বাংলা
West Bengal
NIBS Helpline (Kolkata)
Provides mental health support and counselling services to individuals.
https://www.nibsindia.org/
Call: +91 98364 01234 (or) +91 033 2286 5603
Monday – Friday: 6 pm to 10 pm
Languages: English, Hindi
Shushrusha Counseling, Guidance and Training Institute (Islampur)
Provides 24/7 professional emotional support to those experiencing distress.
http://ssmps.in/index.html
Call: +91 9422627571 (or) +91 8275038382
Languages: Marathi, Hindi